Printable health and physical education worksheets and lesson plans for elementary and middle school students. Browse topics including nutrition, body systems, safety, health awareness, and PE activities for grades K–8.
Health Worksheets & Lesson Plans
Health & Wellness · Grades K–4
Tooth Brushing Lesson
Teaches proper tooth brushing technique and dental hygiene habits for elementary students. Printable lesson with illustrated steps.
Health & Wellness · Grades K–4
Egg Flossing Teeth Lesson
Demonstrates the importance of flossing using a hard-boiled egg activity. An engaging hands-on approach to dental health education.
Nutrition · Grades 2–5
Eating Healthy
Covers food groups, balanced meals, and healthy eating habits. Printable lesson plan for nutrition education.
Nutrition · Grades 4–7
Getting Energy from Carbohydrates
Explains how the body converts carbohydrates into energy. Covers healthy carbohydrate choices and the role of carbs in the diet.
Nutrition · Grades 4–7
Getting Energy from Fats
Covers the role of fats in the diet, including healthy versus unhealthy fats and how the body uses fat as an energy source.
Nutrition · Grades 5–8
Phytochemicals in Your Food
Introduces phytochemicals found in fruits and vegetables and their role in protecting the body and maintaining good health.
Health & Wellness · Grades 3–6
Why We Need Sleep
Covers the science of sleep, including why rest is essential for physical health, memory consolidation, and learning.
Science · Grades 3–6
The Human Body — Overview
Overview of major body systems and their functions. Includes printable worksheet and answer key. Native InstructorWeb lesson.
Science · Grades 4–7
The Digestive System
Covers the organs and process of digestion from mouth to elimination. Includes printable worksheet and answer key.
Science · Grades 4–7
The Circulatory System
Covers the heart, blood vessels, and how blood circulates oxygen and nutrients throughout the body. Printable lesson and worksheet.
Science · Grades 4–7
The Nervous System
Introduces the brain, spinal cord, and nerves, and explains how the nervous system controls body functions and responses.
Science · Grades 4–7
The Respiratory System
Covers the lungs, diaphragm, and the breathing process. Explains how oxygen enters the blood and carbon dioxide is expelled.
Health & Safety · Grades 2–6
Safety and First Aid
Teaches basic safety rules and first aid skills, including when and how to call for help. Printable lesson plan.
Health & Safety · Grades K–4
Fire Safety: Stop, Drop, and Roll
Covers fire safety procedures including the stop, drop, and roll technique. Great for Fire Prevention Week or year-round safety education.
Health & Safety · Grades K–5
Child Safety
Teaches age-appropriate personal safety rules for children, including recognizing trusted adults and avoiding dangerous situations.
Health & Safety · Grades 4–8
Just Say No to Drugs
Drug prevention lesson for upper elementary and middle school students. Discusses peer pressure and strategies for making healthy choices.
Health Education · Grades 3–8
Learning Disabilities
Overview of common learning disabilities for classroom awareness discussions. Suitable for both student and teacher-directed use.
Health Education · Grades 3–8
Intellectual Disabilities
Educational overview of intellectual disabilities to support inclusive classroom environments and student understanding.
Health Education · Grades 3–8
Autism Awareness
Introduction to autism spectrum disorder for classroom awareness. Supports inclusion discussions and social understanding.
Health Education · Grades 3–8
Down Syndrome
Educational overview of Down syndrome to support inclusive classroom environments and foster student empathy and awareness.
Health Education · Grades 3–8
Asperger’s Syndrome
Overview of Asperger’s syndrome for teachers and students. Supports inclusive classrooms and social awareness education.
Physical Education Activities
Physical Education · Grades 3–8
440 Five Day Relay
A five-day relay race PE lesson plan covering running fundamentals, teamwork, and pacing strategy. Suitable for middle elementary and up.
Physical Education · Grades K–3
Follow the Leader
Classic movement activity that develops listening skills, coordination, and physical awareness. Works well in a gym or outdoor setting.
Physical Education · Grades K–4
Happy Feet
Foot movement and coordination activity for early elementary physical education. Builds gross motor skills in a fun, engaging format.
Physical Education · Grades 3–6
Heart Health Connection Jog/Walk
Cardiovascular fitness activity connecting physical exercise to heart health. Introduces target heart rate concepts in an accessible way.
Physical Education · Grades K–6
Jump Rope Jam
Jump rope lesson plan covering basic skills, fitness benefits, and group jump rope activities. Great for warm-ups and fitness units.