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Physical education activities.
 

PHYSICAL EDUCATION LESSON PLAN:
440 FIVE DAY RELAY

 

Objectives:

Students will demonstrate the appropriate speed to generate force, which will include running a specific distance over a period of one week.

Concept:
Movement

Suggested Grades:
6th Grade - 7th Grade - 8th Grade - 9th Grade

 

  

 
 
 

 

FIVE DAY RELAY LESSON

 

Materials:

  • 440 Five Day Relay lesson plan (see below).
  • Indoor or outdoor track, one week log/ledger, pencil, stopwatch.

Timeline: 
One week lesson

Lesson Excerpt

Instructional Procedures:
Students will participate in a 440 relay to demonstrate speed and force while recording their time each day for one week.

Individual Activity:

  1. Each student will begin by creating a ledger to log the date and time to run a 440 relay.

Continued...

 

 

LESSON PRINTABLES

440 Five Day Relay Lesson Plan

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